Hacking The Kinetic Chain is the complete resource for developing high-velocity pitchers. Using 6 years of research in the Driveline Sports Science Laboratory, Kyle Boddy and Driveline Baseball have tested and re-tested their training methodologies to ensure they are effective.
Hacking the Kinetic Chain spells out the reasoning and research behind the programs used at Oregon State, Vanderbilt and 75+ colleges and universities.
Developing velocity is not a simple input, simple output machine. The integrated approach outlined in Hacking the Kinetic Chain demonstrates how all of the following work together to develop better pitchers.
- -The Driveline System – Stress Response Cycling, Mechanisms of Adaptation, Auto-Regulation, and Iteration
- -Assessing the Body – Mobility Inventory
- -Pitching Mechanics – A Deeper Understanding of Movement
- -Mobility and Activation – Pre-Throwing and Post-Throwing Training
- -Strength and Conditioning – Training Efficiently
- -Throwing Program – Different Modalities to Train Velocity
- -Injury Factors – Mechanical Issues that Lead to the DL
- -Pitching Program – Structure to Develop Command and Control
- -Programming Cycles – How to Put it All Together
- -Nutrition and Supplementation – The Long Game for Fueling the Body
The Package Includes:
- -Hacking the Kinetic Chain, hard copy
- -Hacking the Kinetic Chain, electronic copy
- -Companion Workout Guide and Video Library
Hacking The Kinetic Chain comes backed by our 6-month guarantee. If you don’t use and love the information, return the book no questions asked.
NOTE: Hacking The Kinetic Chain is a downloadable and physical product. Your physical product will be shipped. And you will get access to the electronic material immediately via email.