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By Stephen Hart, Pitching Coordinator Pitchers, especially high-level pitchers, are creatures of habit. Most pitchers have a specific warm-up routine, a ...read more
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Written by John Soteropulos – Hitting Trainer Take a deep breath and let’s hit the rewind button all the way ...read more
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Written by JP Fasone – Hitting Trainer As hitters move up in level, they have to clear a significant skill ...read more
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By Anthony Brady MS, CSCS, Director of Sports Science In 2019, Dillon Tate made his MLB debut. We’ve been fortunate ...read more
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By Connor White, High PerformanceThe Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an ...read more
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By Michael O’Connell, Director of Education When you think of baseball drills, you often think of something repetitive and focused ...read more
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By Brice Crider, High Performance The Driveline Foundations of Strength course was created to provide coaches with a baseline education ...read more
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By Kyle Lindley, Pulse Product Manager, Sports Science Asst. Manager Background Purpose The purpose of the PULSE Pitching Report is ...read more
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Written by JP Fasone – Hitting Trainer In my experience, position players rarely go the whole season without arm pain. ...read more
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Written by David Besky, Data Scientist II As referenced in our look at velocity measurements across the youth data we ...read more
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