The Most Important Year of Your Training Career

While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years are created equal. In fact, many might say that the training cycles that carry the most weight and significance are those that occur later in a career, when a player has ac...


Spin Rate Part II: Spin Axis & Useful Spin

This article was co-written by Assistant Researcher Michael O’Connell, Engineering Intern Joe Marsh and edited by Kyle Boddy Building on Part One of this series we’ll be looking at how spin rate actually causes pitches to move, and what we can do to affect this. Review of Spin Rate: What we Know Now...