Blog
Strength Training
By Chris Langin, Pitching Trainer “Why don’t you just play basketball?” This question followed Thomas Ruwe growing up. There’s not ...read more
10 Likes | 0 Comments
By Steffen Simmons and Daniel Comstock, High Performance Driveline High Performance staff members are regularly asked by well-meaning parents and ...read more
3 Likes | 0 Comments
By Brice Crider, High Performance This summer, the High Performance Staff ran 617 strength assessments with 182 of those being ...read more
3 Likes | 0 Comments
Written by Brice Crider As college athletes return from their seasons to train for the summer, the importance of in-season ...read more
3 Likes | 0 Comments
Stress Management So far our recovery blog series has included articles on the basics of recovery, optimizing nutrition, and sleep ...read more
2 Likes | 0 Comments
What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more
2 Likes | 0 Comments
This blog was inspired by some really good questions we have received from youth coaches across the country. When we ...read more
5 Likes | 0 Comments
The idea of lifting for a high school athlete is usually an afterthought, even though it is often one of ...read more
2 Likes | 0 Comments
Written by Anthony Osnacz and Connor White
6 Likes | 0 Comments
In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more
2 Likes | 0 Comments