TRAQ The TRAQ platform now supports assigning multiple trainers to an athlete. This allows for more flexible coaching and training ...read more
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Blog
Strength Training
Our baseball athletes undergo a rigorous offseason workout schedule that incorporates a ton of heavy weight lifting – mostly done ...read more
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My friend and colleague Cameron at SFB Fitness has written a great piece on personal trainers and how they implement ...read more
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This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more
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Bill Starr wrote an excellent article about prioritizing strength training in our sports. It’s a quick six-page read, yet it ...read more
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Stop me if you’ve heard this before: Conditioning month is meant to bring out the best in the high school ...read more
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In the world of exercise physiology and science, there are four levels of training – Novice, Intermediate, Advanced, and Elite. ...read more
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You’ve seen them in the weight room at your local globogym – big hulking dudes that look like bodybuilders with ...read more
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This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more
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