Blog Article How pros use PULSE and what it means for the rest of baseball June 22, 2026June 22, 2026 I argue the core tenet of Driveline Baseball is this: if we can measure it, we can improve it. That ...read more 0 Likes | 0 Comments
Blog Article Antone’s return from a third TJS is providing hope and a road map for arms June 16, 2026June 17, 2026 On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more 6 Likes | 0 Comments
Blog Article How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it) June 8, 2026June 8, 2026 There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more 1 Like | 0 Comments
Blog Article Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level May 27, 2026May 27, 2026 Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more 10 Likes | 0 Comments
Blog Article, Nutrition, Strength Training Supplements for Baseball: Part Two August 27, 2010June 10, 2022 I talked a little bit about supplements for baseball in a previous thread on this blog. In that post, I ...read more 1 Like | 4 Comments
Blog Article, Strength Training Programming Mistake Numero Uno July 13, 2010June 10, 2022 We’re right in the middle of the busiest time for our athletes – Summer baseball season is here and Fall ...read more 0 Likes | 0 Comments
Blog Article, Strength Training, Velocity Training Progress: How to Measure It June 10, 2010June 10, 2022 By the very nature of the population that seeks out coaching, many of my clients are biologically older than their ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Video: How to Shoulder Rehab May 6, 2010June 10, 2022 Here’s an oldie but a goodie: Diesel Crew’s “How to Shoulder Rehab” video series. We use a lot of the ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Humor: The State of High School Strength Programs May 2, 2010June 10, 2022 I’ve seen a lot of unintentionally hilarious weight training videos on YouTube. But this one… https://www.youtube.com/watch?v=m4Hkzy_ANXc 0 Likes | 3 Comments
Blog Article, Pitching Mechanics, Strength Training Optimal Shoulder Performance April 4, 2010June 10, 2022 Two days ago, I ordered my copy of Optimal Shoulder Performance by Eric Cressey and Mike Reinold. I’m very excited ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Link/Video: Mariners Strength Program March 19, 2010June 10, 2022 The Seattle Mariners have switched from a generic strength and conditioning program to a “high-tech” advanced program by Dr. Marcus ...read more 0 Likes | 5 Comments
Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training In-Season Training: A Difficult Task March 14, 2010June 10, 2022 Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more 0 Likes | 1 Comment
Blog Article, Strength Training P90x for Baseball? March 3, 2010June 10, 2022 In an excellent (and controversial) post about Crossfit for baseball athletes, Eric Cressey talked about why Crossfit’s Workout of the ...read more 0 Likes | 14 Comments
Blog Article, Strength Training Video: Should Pitchers Overhead Press? February 23, 2010June 10, 2022 Another great video by Eric Cressey about pressing for overhead throwing athletes – this time, he focuses on overhead pressing. ...read more 0 Likes | 0 Comments