Here’s an oldie but a goodie: Diesel Crew’s “How to Shoulder Rehab” video series. We use a lot of the same exercises that Diesel Crew does, and we’ll be shooting a ton of video when we finally move into the NSBA facility (tentatively this weekend). Until then, enjoy this great video and link!
We prefer to use the TRX Suspension Trainer for a lot of the same exercises, and we add Face Pulls, Serratus Strengthening, and Reverse Flys amongst other movements. Of course, we heavily use resistance bands for many of these movements as well – just as shown in the video and with a few changes.