How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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Everyone wants to do what they can to prevent baseball injuries. With the increase in different technologies (wearable technology and ...read more
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There is only one way to make baseball recruiting videos for pitchers: give recruiters and pitching coaches all the information they ...read more
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I was recently in Spring Training with the MLB team I consult with, watching a few pitchers throw, when a ...read more
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With the proliferation of tools like the our Plyo Ball ® (a daily training tool for us) and the writings ...read more
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Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more
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Eric Cressey made a great post with a video over on his blog talking about Absolute Strength vs. Absolute Speed ...read more
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Here’s an oldie but a goodie: Diesel Crew’s “How to Shoulder Rehab” video series. We use a lot of the ...read more
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I’ve seen a lot of unintentionally hilarious weight training videos on YouTube. But this one… https://www.youtube.com/watch?v=m4Hkzy_ANXc
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This video is an excellent example of how to stretch the ankle and improve mobility in that joint. Ankle mobility ...read more
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