04
23
2017

Integration of Throwing and Strength

In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or 400 lbs squats. Colleges all around the country are throwing their athletes into the weight room and telling them to get bigger, faster, stronger, and all of this is a...

04
17
2017

Coaches Series: In-Season Program Adjustments

This is the third of several articles written by former Driveline trainer and now Head Coach at Lake Erie College, Cam Castro, detailing the in-season adjustments that can be made of Driveline’s programs and equipment at the college level (Twitter: @Castro_Turf) As coaches, one of our biggest jobs i...

02
14
2017

Coaching Hitting Mechanics Part 2: Application

In part one of this blog, we talked about the difference between internal and external cues when coaching hitters: Internal cue: having the athlete think about the movement of their body. External cue: having the athlete think about the effect of their movement. In summary, internal cues can have a...

02
07
2017

Coaches Series: Blending to the Mound

This is the second of several articles written by former Driveline trainer and now Head Coach at Lake Erie College, Cam Castro, detailing the application of Driveline’s programs and equipment at the small-college level (Twitter: @Castro_Turf) Rethinking January Bullpens How athletes prepare fo...