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Assessments
The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more
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By Brice Crider, High PerformanceThe Driveline Foundations of Strength course was created to provide coaches with a baseline education in ...read more
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By Brice Crider, High PerformanceThis summer, the High Performance Staff ran 617 strength assessments with 182 of those being with ...read more
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What are they?ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. The ...read more
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Written by Anthony Osnacz and Connor White
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In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more
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If you haven’t read our High Performance assessment summary blog, it is a good place to start.The Countermovement Jump (CMJ) ...read more
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