Blog

Baseball Hitting Drills

June 21, 2022June 21, 2022

Much of hitting is focused on hitting mechanics and finding the ‘right’ baseball hitting drills for those mechanics. There is ...read more

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Blog Article, Programming, Strength Training

Upper Body Lifting for Baseball

June 15, 2022June 15, 2022

If you are looking for a baseball upper body workout, start with considering exactly what you need. For players seeking ...read more

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Blog Article, Youth Baseball

Managing Little League Pitch Count

June 9, 2022June 16, 2022

This blog was written by Deven Morgan and edited by Michael O’Connell Little League Pitch Count Since its introduction in ...read more

6 Likes | 0 Comments

Blog Article, Hitting

Smash Factor Balls™: A New Way to Train Bat to Ball Skills

June 1, 2022June 1, 2022

The best hitters in the world consistently hit the ball on the barrel of the bat. In training, Driveline stresses ...read more

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Assessments

Assessments, Blog Article, Research, Strength Training

What is the Isometric Seal Row?

February 21, 2022June 9, 2022

By Connor White, High PerformanceThe Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an ...read more

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Assessments, Blog Article, Coaches, Programming, Strength Training

Baseball Strength and Conditioning: Foundations of Strength

February 12, 2022June 9, 2022

By Brice Crider, High Performance The Driveline Foundations of Strength course was created to provide coaches with a baseline education ...read more

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Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training

High Performance: 2021 College Summer Recap

September 27, 2021June 9, 2022

By Brice Crider, High Performance This summer, the High Performance Staff ran 617 strength assessments with 182 of those being ...read more

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Assessments, Blog Article, Research, Research, Strength Training

Putting ForceHooks to the test

July 1, 2021June 9, 2022

What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more

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Assessments, Blog Article, Research, Research, Strength Training, Velocity Training

Predicted Velocity Through Jump and Strength Testing

May 3, 2021June 9, 2022

Written by Anthony Osnacz and Connor White

7 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

Interpreting Force Plate Data for Athlete Programming

March 8, 2021June 9, 2022

In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more

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Assessments, Blog Article, Research, Strength Training

Isometric Mid-Thigh Pull (IMTP) Strength Testing

December 2, 2020June 9, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more

2 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

What is the 10 to 5 Repeated Hop Test?

December 2, 2020June 9, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more

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Assessments, Blog Article, Research, Strength Training

What is the Squat Jump Test and why use it?

December 1, 2020June 9, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more

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Assessments, Blog Article, Research, Strength Training

What is the Countermovement Jump (CMJ) Test?

November 25, 2020June 9, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Countermovement Jump ...read more

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