Blog

Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level

May 27, 2026May 27, 2026

Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more

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Blog Article

How in the heck has Fernando Tatis Jr. not homered yet? A forensic swing investigation

May 15, 2026May 15, 2026

We are a quarter of the way through the major league season, and Fernando Tatis Jr. is yet to hit ...read more

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Blog Article

How Janson Junk found another level and a higher cruising speed

May 8, 2026May 8, 2026

Even for long-time athletes training at Driveline, there is always something new to learn, something to iterate upon. This constant ...read more

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Blog Article

Forcing Rotation: Exploring Lead-Leg Force Curves and Rotation in Hitters

April 29, 2026May 1, 2026

“What do I need to do to become a better hitter?” A common question asked by a lot of developing ...read more

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Assessments

Assessments, Blog Article, Research, Strength Training

What is the Isometric Seal Row?

February 21, 2022August 2, 2022

The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more

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Assessments, Blog Article, Coaches, Programming, Strength Training

Baseball Strength and Conditioning: Foundations of Strength

February 12, 2022June 9, 2022

By Brice Crider, High Performance The Driveline Foundations of Strength course was created to provide coaches with a baseline education ...read more

9 Likes | 0 Comments

Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training

High Performance: 2021 College Summer Recap

September 27, 2021June 9, 2022

By Brice Crider, High Performance This summer, the High Performance Staff ran 617 strength assessments with 182 of those being ...read more

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Assessments, Blog Article, Research, Research, Strength Training

Putting ForceHooks to the test

July 1, 2021June 9, 2022

What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more

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Assessments, Blog Article, Research, Research, Strength Training, Velocity Training

Predicted Velocity Through Jump and Strength Testing

May 3, 2021June 9, 2022

Written by Anthony Osnacz and Connor White

11 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

Interpreting Force Plate Data for Athlete Programming

March 8, 2021June 9, 2022

In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more

4 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

Isometric Mid-Thigh Pull (IMTP) Strength Testing

December 2, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more

2 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

What is the 10 to 5 Repeated Hop Test?

December 2, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more

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Assessments, Blog Article, Research, Strength Training

What is the Squat Jump Test and why use it?

December 1, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more

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Assessments, Blog Article, Research, Strength Training

What is the Countermovement Jump (CMJ) Test?

November 25, 2020August 30, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Countermovement Jump ...read more

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