Blog

Written by Chris Langin Introduction “Johnny! If you used those legs, you’d throw a good 5-7 miles per hour harder!” ...read more

By David Besky – Data Scientist In any training program, in throwing as in lifting, the goal is to stress ...read more

Stress Management So far our recovery blog series has included articles on the basics of recovery, optimizing nutrition, and sleep ...read more

The Athletic Intelligence Quotient and Performance Outcomes in Professional Baseball The importance of cognition, visuospatial processing, and intelligence is something ...read more

What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more

As hitters, we can often assess and address an area of weakness in our swing. However, we rarely perform a ...read more

Intra versus Inter-Pitcher Comparisons: Associations of Ball Velocity with Throwing Arm Kinetics in Professional Baseball Pitchers https://pubmed.ncbi.nlm.nih.gov/33930560/ Since velocity is ...read more

In the first part of the series, we took a stab at the what (which pitches), when (which counts), why ...read more

Over the last few months, we have been putting the finishing touches on a lab you might expect to see ...read more

By Kyle Lindley