How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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Blog
Miscellaneous / Historical
Our methods for teaching hitting and pitching differ from most. While there are many different styles of coaching, even those ...read more
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According to the Paul Haggen at MLB.com, baseball and softball are the most participated in team sports for youth athletes, ...read more
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During the draft of every major sporting event, the topic of “sports specialization” is guaranteed to come up. You’ll probably ...read more
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Player development is the holy grail of baseball. Velocity, movement, command, injury prevention: the teams that can develop these traits ...read more
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Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more
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You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more
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While every year, off-season, month, and week of training is vitally important to the development of the athlete, not all years ...read more
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When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more
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