Blog
Miscellaneous / Historical
I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more
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Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more
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The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – ...read more
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About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more
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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more
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While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more
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(This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked ...read more
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I know, the title should be self-evident, but trust me – it’s not. Here’s what a local Washington state training ...read more
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