Hacking the Kinetic Chain – Youth Athlete Kit (Ages 9-14)


Hacking The Kinetic Chain – Youth is a year-round plan for developing youth pitchers. It includes:

  • -A year-round training plan for guiding young baseball players towards successful high school and college careers.
  • -The same training templates we use to develop durable young pitchers.
  • -A comprehensive video library of Driveline drills.
  • -1 set of Youth PlyoCare balls
  • -1 set of 2.5kg Leather Wrist Weights
  • -1 Junior Jaeger Band
  • -1 Driveline Mini-Trampoline


Hacking the Kinetic Chain – Youth follows a simple framework for developing youth baseball players:

  • 1. Learn good throwing movements.
  • 2. Learn good warm-up and recovery habits.
  • 3. Have fun.


Lifetime updates: We update our training programs with the best of what we have learned in our lab. This is a buy-once, keep-forever, living training tool.


Best Program For:

  • Youth pitchers and coaches looking for a program to follow on their own at home

SKU: htkc-youth-athlete-kit Categories: , ,


A Complete Development Plan for Youth Pitchers + One Athlete’s Set of Equipment

Combining the best of research science and in-house validation and testing of training methods, Kyle Boddy and Driveline Baseball have tested and re-tested this training to ensure they are effective. This kit has everything you need to coach your youth team.


Hacking the Kinetic Chain – Youth is a simple, year-round program for developing a young pitcher. But it also provides a comprehensive outline of why we recommend what we do. The year-round guidance helps parents formulate a plan for what do to in the off-season, what to do in-season and when to rest.


The Table of Contents

The Table of Contents


Features graduated, age-appropriate lifting programs

Features graduated, age-appropriate lifting programs

Integrated Throwing Mechanics and Strength


Developing young pitchers is not a simple input, simple output machine. The integrated approach outlined in Hacking the Kinetic Chain – Youth demonstrates how all of the following work together to develop better pitchers and outlines a clear plan.


  • -Improving throwing mechanics
  • -Improving general strength
  • -Simple warm-up and recovery habits
  • -Basic mobility


Two Programs from HTKC Youth

Two Programs from HTKC Youth


Sample Warm-Up Drills

Sample Warm-Up Drills

Complete Video Library


Use the comprehensive video library to ensure you are making progress towards a better set of mechanics. Videos feature instructions on what to look for during the drills.

Reverse Throw Explanation Video



The Package Includes:

  • -Hacking the Kinetic Chain – Youth, hard copy
  • -Hacking the Kinetic Chain – Youth, electronic copy
  • -Companion Workout Guide and Video Library
  • -1 set of Junior Jaeger Sports Bands for warm-up
  • -1 set of Youth PlyoCare Balls for throwing training
  • -1 set of 2.5 kilogram wrist weights for warm-up

Hacking The Kinetic Chain – Youth comes backed by our 60-day guarantee. If you don’t use and love the information, return the book no questions asked.

NOTE: Hacking The Kinetic Chain is a downloadable and physical product. Your physical product will be shipped. And you will get access to the electronic material immediately via email. 

Additional information

Weight 23 lbs
Dimensions 16 x 16 x 6 in
Program Options

3 Months Remote Training + Kit, Kit Only


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