11
14
2017

The What, Why, and How of Deloading

I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief that always doing less is a bad thing, but the word “deload” tends to be a borderline dirty word to some athletes and coaches. It shouldn’t be. Deloads are a necessary part of training and a...

11
06
2017

Data Collection at the Small College Level

This article was written by former Driveline trainer and current Lake Erie Head Coach Cam Castro. Cam details how to track different pitching metrics at small college level to help pitchers develop. (Twitter: @Castro_Turf) When I worked at Driveline, I was spoiled. Trackman, Rapsodo, Motus, biomecha...

10
19
2017

Exploring Causes of Decreased Hip Mobility

One of the most common goals I hear from the athletes I work with at Driveline Baseball is the desire to improve their hip mobility. Since proper range of motion in the hips is associated with improved performance and decreased risk of injury, this is a great goal to have (4, 5). In my experience, c...

10
09
2017

Velocity-Based Training: Device Testing and Review

 Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most cutting edge methods to train their athletes. With VBT, instead of training for maximal strength, athletes train for maximal speed. In theory, this trains more fast-twitch mus...