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January 19, 2022January 19, 2022

Written by JP Fasone – Hitting Trainer In my experience, position players rarely go the whole season without arm pain. ...read more

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January 12, 2022January 12, 2022

Written by David Besky, Data Scientist II As referenced in our look at velocity measurements across the youth data we ...read more

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January 10, 2022January 10, 2022

By Chris Langin, Pitching Coordinator Pitch grips spark a special interest among pitchers – fueled by stories of pitchers developing ...read more

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January 6, 2022January 6, 2022

Below is an excerpt from our upcoming book: Youth Baseball Games: Skills that Scale On its surface, creating a practice ...read more

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in-season training

August 4, 2021October 27, 2021

Written by Brice Crider As college athletes return from their seasons to train for the summer, the importance of in-season ...read more

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January 23, 2017April 6, 2021

In part one of this three-part series we discussed some initial considerations to account for when developing an in-season training ...read more

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February 28, 2013

Wow, another offseason in the books. Can’t believe it flew by so fast! Now’s a good of a time as ...read more

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March 2, 2011

The off-season is wrapping up and high school tryouts are underway – despite the bad weather in Seattle! Our athletes ...read more

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March 14, 2010

Strength and conditioning is tough enough in the offseason, but once you have to focus on practices, bullpens, batting cage ...read more

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