Blog

On Sunday, August 4th at 11 AM at our facility in SeaTac, WA, we will be hosting the first open ...read more

Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more

We’ve had a ton of success with our MaxVelo program, which just continues to be improved and improved upon (and ...read more

The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more

Taken from mlb.tv and edited out the pause from the broadcast.

If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more

We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more

With the season underway, our guys are getting a lot of rest and not stressing their arms very much. They ...read more

Last week I was privileged enough to join two excellent speakers – Jim Wagner (ThrowZone) and Kenny Kallen (Velocity Sports) ...read more

Wow, another offseason in the books. Can’t believe it flew by so fast! Now’s a good of a time as ...read more