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I’m going to try to make these posts a little more frequently since the 2013-2014 offseason is here, which means ...read more
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Driveline athlete Chris Carns had an excellent appearance for the Area Code Games Royals team, posting a final line of: ...read more
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On Sunday, August 4th at 11 AM at our facility in SeaTac, WA, we will be hosting the first open ...read more
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Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more
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We’ve had a ton of success with our MaxVelo program, which just continues to be improved and improved upon (and ...read more
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The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more
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Taken from mlb.tv and edited out the pause from the broadcast.
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If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more
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We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more
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With the season underway, our guys are getting a lot of rest and not stressing their arms very much. They ...read more
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