Blog

April 29, 2026May 1, 2026

“What do I need to do to become a better hitter?” A common question asked by a lot of developing ...read more

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April 24, 2026May 1, 2026

There is no doubt possessing bat speed is a crucial trait for a professional hitter. The math backs the core ...read more

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April 24, 2026May 1, 2026

Tatsuya Imai’s slider was one of the great baseball mysteries early this season before he went on the IL. A ...read more

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April 3, 2026May 1, 2026

With the tying run on third base in the ninth inning, two outs, and the count full in the World ...read more

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Blog Article

December 1, 2009June 10, 2022

This is something the strength training community has known for awhile, but free weight squats are vastly better for performance ...read more

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November 9, 2009

I often get this question: Should youth athletes get into a strength training program? The answer: YES! Youth weightlifting – ...read more

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October 14, 2009May 3, 2022

Safe, Legal, Effective – The Three Part Test for Baseball Supplements Basic disclaimer: what follows is how we think about ...read more

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October 12, 2009April 5, 2021

Over the next few weeks, we’ll be adding more content to the website – videos, articles, and pictures to help ...read more

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