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This is a guest post by Dr. Mike Sonne that was republished from his website. Dr. Sonne has a PhD in ...read more

WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY? SURE, EACH IS IMPORTANT, ...read more

WHY DO SO MANY PITCHING COACHES AND WEBSITES FOCUS ON EITHER THROWING HARDER OR STAYING HEALTHY? SURE, EACH IS IMPORTANT, ...read more

I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more

“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more

Summary In the 2015 MLB Draft, Christian Meister was drafted in the 29th round out of “No School.” He was ...read more

INJURIES ARE THE NUMBER ONE FEAR OF ATHLETES, COACHES AND PARENTS ALIKE. AND FOR GOOD REASON. HIGH-PROFILE INJURY CASES HAVE ...read more

After the release of Hacking The Kinetic Chain and an awesome time at ABCA, Driveline Baseball is hitting the road in ...read more

The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more

Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more