Blog
strength training
Written by Brice Crider As college athletes return from their seasons to train for the summer, the importance of in-season ...read more
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What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more
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The idea of lifting for a high school athlete is usually an afterthought, even though it is often one of ...read more
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In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more
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The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more
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As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more
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Bunch of stuff to catch up on this Friday morning/afternoon – plenty to keep you busy at your desk and ...read more
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Fitness guru Dan John has a famous saying: “I said it was simple. Not easy.” Dan means that it’s not ...read more
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Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more
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About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more
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