Blog
strength training
Bunch of stuff to catch up on this Friday morning/afternoon – plenty to keep you busy at your desk and ...read more
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Fitness guru Dan John has a famous saying: “I said it was simple. Not easy.” Dan means that it’s not ...read more
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Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more
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About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more
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Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more
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Seattle Mariners’ starting pitcher Doug Fister is well-known for being a soft-tossing righty who gets guys out as a control/command ...read more
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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive ...read more
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Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more
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(This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked ...read more
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