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In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more
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With each passing day I become more convinced that we live in a world hinged on overreaction and overcorrection, the ...read more
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Throughout this summer we wanted to investigate the relationship between vertical jump force production and throwing velocity. Instead of looking ...read more
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182 athletes trained in our facility this summer. To review the results, the average athlete’s mound velocity improved from 86.7 mph ...read more
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In the first segment of this 3-part series we discussed how important progression is in a strength and conditioning program. ...read more
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In Part I and Part II of this three-part series we discussed the importance of progressive overload, and the use ...read more
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This is a guest post by Terry Phillips (DPT). Terry specializes in manual therapy, orthopedics, sports medicine, and post-surgical rehabilitation. ...read more
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This article was written by Kyle Boddy, who is the head of the Research and Development department of Driveline Baseball. Kyle designed ...read more
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As we move out of “Summer Sixteen” and into the Fall, any ballplayers who have yet to embark upon a serious ...read more
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What follows is a deep look into the training history of Herbie Good, who built himself from a 15U player pulling down ...read more
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