Blog
pitching
This summer we saw 250+ pitchers in our gym from May to September. Of those, we have 152 pitchers to compare ...read more
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This summer we wanted to research one of the more commonly implemented ways to practice pitching: flatground work. Flatground work ...read more
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We have been using the MotusBASEBALL Sensor to great success over the last year, and it has been able to ...read more
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This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more
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Let us start by recalling an earlier blog post about efficient front leg mechanics and what they do for the ...read more
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Today, we are going to focus on the communication side of teaching mechanics. More specifically, we’re going to look at ...read more
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In Part 1 of this series, we talked about the importance of mobility in the pitching delivery. While mobility is ...read more
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In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more
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In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more
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By this point, you’ve probably heard a lot about pitch design. But how exactly do we go about designing pitches? ...read more
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