Blog

Recently, a third study was published on long-toss which brought to light some interesting data. Pitchers, PCs, and ATCs with ...read more

We wanted to test out some ideas with our pitching machine and pitcher release points. So be prepared for some ...read more

Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more

When ASMI’s weighted-ball study Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers was released, we were excited for many reasons. ...read more

This article builds on the previous research that we did with the MotusTHROW Sleeve that looked at the relationship between ...read more

Pitching mechanics are possibly the most hot topic you can talk about in baseball. They are often simplified, for a ...read more

What We Currently Know About the Lower Half Essentially, nothing. There are studies which have linked lower half force production ...read more

Offspeed/breaking pitches such as the curveball and slider have received so much attention and scorn in the last few years ...read more

This is the second of several articles written by former Driveline trainer and now Head Coach at Lake Erie College, ...read more

A common criticism of training using overload/underload implements is that training using weighted balls only trains arm speed, and that ...read more