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pitching
In the first part of the series, we took a stab at the what (which pitches), when (which counts), why ...read more
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Welcome to Part 5 of our “How to Throw” series: How to Throw a Slider. In this segment, we are ...read more
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Welcome to Part 4 of our “How to Throw” series. In this post, we’ll be discussing curveballs, one of the ...read more
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Welcome to Part 3 of our “How to Throw” series! If you’ve read the previous blogs, we bet you’re excited ...read more
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Welcome to Part 4 of our programming strategies blog series. If you missed Part 1, Part 2, or Part 3, ...read more
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There has been discussion recently about workload and the impact this time may have on an athlete’s health once seasons ...read more
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The overall ramifications of COVID-19 are much larger than the effects it has had on the baseball field. While life ...read more
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Welcome to Part 3 of our pitching programming strategies blog series. If you missed Part 1 or 2, you can ...read more
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Welcome to Part 2 of our programming strategies blog series. If you missed Part 1, you can check it out ...read more
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Have you ever worked with an athlete who struggled to see long term progress in developing velocity? I know I ...read more
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