Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Case Studies, Offseason Training, Pitching, Strength Training Thomas Ruwe: From not pitching in High School to throwing 98 MPH November 23, 2021June 9, 2022 By Chris Langin, Pitching Trainer “Why don’t you just play basketball?” This question followed Thomas Ruwe growing up. There’s not ...read more 16 Likes | 0 Comments
Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training High Performance: 2021 College Summer Recap September 27, 2021June 9, 2022 By Brice Crider, High Performance This summer, the High Performance Staff ran 617 strength assessments with 182 of those being ...read more 5 Likes | 0 Comments
Blog Article, Case Studies, Programming, Strength Training Case Study: The Importance of In-Season Training August 4, 2021June 9, 2022 Written by Brice Crider As college athletes return from their seasons to train for the summer, the importance of in-season ...read more 5 Likes | 0 Comments
Blog Article, Case Studies, Hitting, Offseason Training, Strength Training How a high school sophomore gained strength and improved bat speed May 26, 2021June 9, 2022 The idea of lifting for a high school athlete is usually an afterthought, even though it is often one of ...read more 2 Likes | 0 Comments
Assessments, Blog Article, Case Studies, Programming, Strength Training Making Movement Changes in the Weight Room March 19, 2019June 9, 2022 You can’t outcue a movement deficiency. These are words we live by at Driveline Baseball and that’s what our makes ...read more 3 Likes | 0 Comments
Blog Article, Case Studies, Pitching, Programming, Strength Training Data-Driven Rehabilitation from Tommy John Surgery: Troy Rallings Case Study May 16, 2017June 9, 2022 Troy Rallings was on top of the world in 2016. He had returned for his senior season at the University ...read more 0 Likes | 3 Comments
Blog Article, Case Studies, Pitching, Strength Training A Pitcher’s Long-Term Velocity Development: The Herbie Good Story August 21, 2016June 10, 2022 What follows is a deep look into the training history of Herbie Good, who built himself from a 15U player pulling down ...read more 1 Like | 2 Comments
Blog Article, Case Studies, Pitching, Strength Training The Reinvention of Casey Weathers Part 2 – The Importance of Arm Health October 21, 2015June 10, 2022 “It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more 0 Likes | 2 Comments
Blog Article, Case Studies, Pitching, Strength Training Uncommitted to Drafted: Christian Meister’s Year of Pitching Training September 5, 2015June 10, 2022 Summary In the 2015 MLB Draft, Christian Meister was drafted in the 29th round out of “No School.” He was ...read more 0 Likes | 1 Comment
Blog Article, Case Studies, Strength Training, Velocity Training The Reinvention of Casey Weathers – Restoring What Tommy John Took May 19, 2014June 10, 2022 Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more 0 Likes | 9 Comments