Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 4 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Programming, Strength Training Upper Body Lifting for Baseball June 15, 2022June 15, 2022 If you are looking for a baseball upper body workout, start with considering exactly what you need. For players seeking ...read more 32 Likes | 0 Comments
Assessments, Blog Article, Coaches, Programming, Strength Training Baseball Strength and Conditioning: Foundations of Strength February 12, 2022June 9, 2022 By Brice Crider, High Performance The Driveline Foundations of Strength course was created to provide coaches with a baseline education ...read more 9 Likes | 0 Comments
Blog Article, Offseason Training, Programming, Strength Training Free 6-Week Strength Training Program for Baseball Players October 21, 2021August 31, 2022 By Steffen Simmons and Daniel Comstock, High Performance What are the Best Baseball Workouts? Driveline High Performance staff members are ...read more 20 Likes | 0 Comments
Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training High Performance: 2021 College Summer Recap September 27, 2021June 9, 2022 By Brice Crider, High Performance This summer, the High Performance Staff ran 617 strength assessments with 182 of those being ...read more 5 Likes | 0 Comments
Blog Article, Case Studies, Programming, Strength Training Case Study: The Importance of In-Season Training August 4, 2021June 9, 2022 Written by Brice Crider As college athletes return from their seasons to train for the summer, the importance of in-season ...read more 5 Likes | 0 Comments
Assessments, Blog Article, Research, Research, Strength Training Putting ForceHooks to the test July 1, 2021June 9, 2022 What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more 3 Likes | 0 Comments
Blog Article, Case Studies, Hitting, Offseason Training, Strength Training How a high school sophomore gained strength and improved bat speed May 26, 2021June 9, 2022 The idea of lifting for a high school athlete is usually an afterthought, even though it is often one of ...read more 2 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training Interpreting Force Plate Data for Athlete Programming March 8, 2021June 9, 2022 In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more 4 Likes | 0 Comments
Blog Article, Coaches, Programming, Strength Training Building Your Team’s In-Season Training Plan – Part I January 13, 2017June 10, 2022 The competitive high school baseball season is nearly upon us. As 2017 has finally arrived, many southern states are merely ...read more 0 Likes | 3 Comments
Coaches In-Season Training – Can We Develop and Win at the Same Time? December 21, 2016April 6, 2021 As we move into the the final weeks of the calendar year, it isn’t just the holidays that are fast ...read more 0 Likes | 2 Comments