Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Strength Training, Velocity Training A Hypothetical Training Question… February 22, 2011June 10, 2022 The current state of baseball training in the Seattle area is getting to me. I’ve thought long and hard about ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training Velocity Development Program: Strength and Power February 7, 2011June 10, 2022 (This is the second in a series of posts detailing the Velocity Development Program at Driveline Baseball.) As we talked ...read more 0 Likes | 1 Comment
Research, Velocity Training Some Results from the Velocity Development Program February 4, 2011January 7, 2021 I’m working on the Strength and Power post of the Velocity Development Program and it will go up on Monday ...read more 0 Likes | 1 Comment
Velocity Training Velocity Program: Throwing-Related Work January 21, 2011May 17, 2022 (This is the first in a series of posts detailing the Velocity Program at Driveline Baseball.) Velocity. All pitchers want ...read more 2 Likes | 1 Comment
Velocity Training Recovery From Training: Part Two January 19, 2011 In Part One of this series, I talked about how recovery was portrayed under the generally-accepted principles of Hans Selye’s General ...read more 0 Likes | 0 Comments
Blog Article, Recovery / Warm-up, Strength Training, Velocity Training Recovery From Training: Part One November 30, 2010June 10, 2022 The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more 0 Likes | 3 Comments
Velocity Training High-Bar Back Squat vs. Low-Bar Back Squat – Stupid Minutiae November 27, 2010April 5, 2021 Minutiae are the trivial and minor parts of a larger issue. This includes the giant debate that rages on the ...read more 1 Like | 1 Comment
Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training Managing Volume and Intensity in Off-Season Workouts November 16, 2010June 13, 2022 A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more 0 Likes | 0 Comments
Velocity Training Not Using High-Speed Video? You're Missing 5 MPH. November 1, 2010 We use high-speed video in our Pitching Program and also make it available to our Semi-Private Training groups at low ...read more 0 Likes | 0 Comments
Velocity Training Weighted Baseball Training for Pitchers – A Get Started Guide October 28, 2010August 30, 2022 UPDATE: How do I get started training with weighted baseballs? Be sure to get the Free Weighted Baseball Program on our ...read more 0 Likes | 3 Comments