Blog
Velocity Training
Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more
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The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – ...read more
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Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more
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While supervising a youth session of our Elite Baseball Training group, one of my clients asked me “What’s the best ...read more
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Update July 2016: At the time of publishing we made the claim that underweight balls were safer than 5 oz ...read more
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I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more
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Short answer: Yes. But this video is nonsense: Research has proven that a mouthpiece in general can aid in fast-twitch ...read more
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I know everyone here reads my Hardball Times articles – and is subscribed to my THT RSS feed – right, ...read more
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Pitchers at all levels can lose fastball velocity – the meal ticket – over a season and wonder to themselves: ...read more
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Ben Brewster is a left-handed pitcher on the University of Maryland’s baseball team, where he earned his spot by dominating ...read more
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