Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Velocity Training Pulldowns: The What, Why, and When December 28, 2017November 20, 2023 Though controversial pulldowns are a staple of our off-season program, we see them as vital pieces to train athletes to ...read more 3 Likes | 1 Comment
Velocity Training Training Cricket Bowlers with Over & Underload Implements September 26, 2017 This is a guest blog post by Steffan Jones decribing how he uses over & underload implements in his training ...read more 0 Likes | 0 Comments
Pitching Mechanics, Velocity Training Defining Long-Toss April 19, 2017November 20, 2023 Recently, a third study was published on long-toss which brought to light some interesting data. Pitchers, PCs, and ATCs with ...read more 2 Likes | 3 Comments
Velocity Training Weighted Ball Training Gone Wrong March 23, 2017May 16, 2022 Weighted balls are a useful tool for developing velocity as part of a training program, however, as with any tool, ...read more 1 Like | 2 Comments
Coaches, Strength Training, Velocity Training Learning From the Work Habits of Professional Pitchers November 7, 2016April 6, 2021 There are a lot of reasons to admire and emulate professional athletes when you are a young amateur student-athlete aspiring ...read more 0 Likes | 0 Comments
Blog Article, Coaches, Miscellaneous / Historical, Strength Training, Velocity Training Why Developing a Training and Pitching Routine Matters October 3, 2016June 10, 2022 When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more 0 Likes | 1 Comment
Blog Article, Programming, Strength Training, Velocity Training Building an In-Season Training Routine for Starting Pitchers – Part I September 20, 2016August 30, 2022 By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more 1 Like | 7 Comments
Velocity Training Measuring Recovery of Baseball Pitchers Using Omegawave and HRV September 15, 2016May 16, 2022 In an effort to improve our own programming, we tested our athletes using the Omegawave this summer. Omegawave is a ...read more 0 Likes | 2 Comments
Research, Velocity Training Is Long Toss with Weighted Baseballs Less Stressful on the Arm? August 24, 2016May 16, 2022 This article was written by Kyle Boddy, who is the head of the Research and Development department of Driveline Baseball. Kyle designed ...read more 0 Likes | 7 Comments
Coaches, Velocity Training Starting Pitchers – Developing a Pre-Game Routine August 15, 2016August 30, 2022 Walk to a nearby little league field, or attend a local travel-ball showcase or tournament, and attempt to identify the most talented ...read more 3 Likes | 0 Comments