Blog
Velocity Training
Every year high-school and college players who have been preparing their arms for years with a long toss program and weighted balls ...read more
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The 9th-round pick of the Tampa Bay Rays is an unlikely signee. Because, at the end of 2015, Peter Bayer was not ...read more
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A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more
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“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more
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One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more
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We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more
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We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more
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Matt Harvey. Jose Fernandez. Stephen Strasburg. Jameson Taillon. Lucas Giolito. Those are just a few of the young fireballers in recent ...read more
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Casey Weathers was the first round pick of the Colorado Rockies (8th overall) in 2007 after putting up incredible numbers at ...read more
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The intent to throw hard – the phrase was coined by Paul Nyman. Simple on its face, it is routinely ...read more
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