Blog Article, Hitting The Many Swings of Bryce Harper — And The One Swing of Nick Kurtz. How many clubs should hitters have in the bag? August 3, 2025August 7, 2025 In the spring of 2013, former Washington Nationals hitting coordinator Rick Schu was collecting iconic swings from DVDs of Ken ...read more 9 Likes | 0 Comments
Blog Article, Pitching Lets Not Kid Ourselves, Greg Maddux Was A Unicorn. July 19, 2025July 22, 2025 Many have heard the message shouted through the chain-link fence of a local amateur field or read the comments in ...read more 12 Likes | 0 Comments
Blog Article Off‑Season Speed Training for Position Players – Part 3: Non‑Linear Running May 28, 2025May 28, 2025 Welcome to the third installment of our four‑part series on off‑season speed training for Minor League Baseball (MiLB) position players. ...read more 2 Likes | 0 Comments
Blog Article Tendon Adaptations in Throwers: Mechanisms and Applications May 15, 2025May 15, 2025 Introduction It’s hard to find a more dynamic and physically demanding task in sports than throwing. Whether it be a ...read more 5 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training What is the Isometric Seal Row? February 21, 2022August 2, 2022 The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more 5 Likes | 0 Comments
Assessments, Blog Article, Coaches, Programming, Strength Training Baseball Strength and Conditioning: Foundations of Strength February 12, 2022June 9, 2022 By Brice Crider, High PerformanceThe Driveline Foundations of Strength course was created to provide coaches with a baseline education in ...read more 9 Likes | 0 Comments
Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training High Performance: 2021 College Summer Recap September 27, 2021June 9, 2022 By Brice Crider, High PerformanceThis summer, the High Performance Staff ran 617 strength assessments with 182 of those being with ...read more 5 Likes | 0 Comments
Assessments, Blog Article, Research, Research, Strength Training Putting ForceHooks to the test July 1, 2021June 9, 2022 What are they?ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. The ...read more 3 Likes | 0 Comments
Assessments, Blog Article, Research, Research, Strength Training, Velocity Training Predicted Velocity Through Jump and Strength Testing May 3, 2021June 9, 2022 Written by Anthony Osnacz and Connor White 11 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training Interpreting Force Plate Data for Athlete Programming March 8, 2021June 9, 2022 In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more 4 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training Isometric Mid-Thigh Pull (IMTP) Strength Testing December 2, 2020July 14, 2022 If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more 2 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training What is the 10 to 5 Repeated Hop Test? December 2, 2020July 14, 2022 If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more 2 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training What is the Squat Jump Test and why use it? December 1, 2020July 14, 2022 If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more 2 Likes | 0 Comments
Assessments, Blog Article, Research, Strength Training What is the Countermovement Jump (CMJ) Test? November 25, 2020August 30, 2022 If you haven’t read our High Performance assessment summary blog, it is a good place to start.The Countermovement Jump (CMJ) ...read more 5 Likes | 0 Comments