Blog

The latest and best iteration of Casey Mize (And his journey is not complete)

October 23, 2025October 23, 2025

During Casey Mize’s first two career postseason starts this October, the benefits of his continued development were clear. On Oct. ...read more

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Blog Article

The $92 Million Lesson: How the Blue Jays Rode Internal Development—Not Big Signings—to the ALCS

October 17, 2025October 17, 2025

One of the loudest ovations erupting from the Rogers Centre crowd as lineups were introduced Sunday prior to Game 1 ...read more

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Blog Article

How power ages (It might surprise you)

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

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Blog Article, Pitching

The search for missing pitches. Are we early or late in the evolution of pitch design?

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

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Assessments

Assessments, Blog Article, Research, Strength Training

What is the Isometric Seal Row?

February 21, 2022August 2, 2022

The Isometric Seal Row (ISR) is a multi-joint isometric test athletes perform lying prone on an elevated bench with a ...read more

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Assessments, Blog Article, Coaches, Programming, Strength Training

Baseball Strength and Conditioning: Foundations of Strength

February 12, 2022June 9, 2022

By Brice Crider, High Performance The Driveline Foundations of Strength course was created to provide coaches with a baseline education ...read more

9 Likes | 0 Comments

Assessments, Blog Article, Case Studies, Offseason Training, Programming, Strength Training

High Performance: 2021 College Summer Recap

September 27, 2021June 9, 2022

By Brice Crider, High Performance This summer, the High Performance Staff ran 617 strength assessments with 182 of those being ...read more

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Assessments, Blog Article, Research, Research, Strength Training

Putting ForceHooks to the test

July 1, 2021June 9, 2022

What are they? ForceHooks are a portable dynamometer that can be secured to a weight room rack as shown below. ...read more

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Assessments, Blog Article, Research, Research, Strength Training, Velocity Training

Predicted Velocity Through Jump and Strength Testing

May 3, 2021June 9, 2022

Written by Anthony Osnacz and Connor White

11 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

Interpreting Force Plate Data for Athlete Programming

March 8, 2021June 9, 2022

In the assessment summary blog, we used the analogy of filling buckets to explain how we apply force plate data ...read more

4 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

Isometric Mid-Thigh Pull (IMTP) Strength Testing

December 2, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Isometric Mid-Thigh ...read more

2 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

What is the 10 to 5 Repeated Hop Test?

December 2, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The repeated hop ...read more

2 Likes | 0 Comments

Assessments, Blog Article, Research, Strength Training

What is the Squat Jump Test and why use it?

December 1, 2020July 14, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Squat Jump ...read more

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Assessments, Blog Article, Research, Strength Training

What is the Countermovement Jump (CMJ) Test?

November 25, 2020August 30, 2022

If you haven’t read our High Performance assessment summary blog, it is a good place to start. The Countermovement Jump ...read more

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