Blog Article How power ages (It might surprise you) October 2, 2025October 2, 2025 Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more 5 Likes | 0 Comments
Blog Article, Pitching The search for missing pitches. Are we early or late in the evolution of pitch design? September 22, 2025September 24, 2025 In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more 0 Likes | 0 Comments
Blog Article In Search of A Smarter Pitch Count September 11, 2025September 11, 2025 There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more 3 Likes | 0 Comments
Blog Article Off-Season Speed Training for Position Players – Part 4: Change of Direction September 5, 2025September 5, 2025 This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more 0 Likes | 0 Comments
Blog Article, Miscellaneous / Historical, Strength Training, Velocity Training Some Light Reading: The Athlete's Shoulder and Low Back Disorders August 18, 2011June 10, 2022 The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – ...read more 0 Likes | 0 Comments
Blog Article, Strength Training, Velocity Training The Importance of Training Environment August 16, 2011June 10, 2022 Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more 0 Likes | 0 Comments
Blog Article, Strength Training Mariners "No-Weight" Training Room – A Nonsensical Lie August 14, 2011June 10, 2022 It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about ...read more 0 Likes | 0 Comments
Blog Article The Lack of Updates: My First-Born Son is to Blame July 30, 2011 Yes, that’s right: My first-born son, Tycho John Boddy, was born last Saturday at 2:30 AM – weighing 9 pounds, ...read more 0 Likes | 3 Comments
Blog Article Things to Read: 7/5/2011 July 5, 2011 Hope you all had a good Independence Day weekend! Been pretty busy, so here’s some light content (links): Pick Your ...read more 0 Likes | 0 Comments
Blog Article Things to Read: 6/24/2011 June 24, 2011 Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more 0 Likes | 0 Comments
Blog Article, Offseason Training, Strength Training, Velocity Training The Fallacy of Hard Work June 17, 2011June 10, 2022 I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more 1 Like | 0 Comments
Blog Article, Case Studies, Miscellaneous / Historical, Strength Training A Salute to Two Trainees: Jack and Eli June 2, 2011June 10, 2022 About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more 0 Likes | 0 Comments
Blog Article, Strength Training 3 Great Ways to Increase Shoulder Strength and Flexibility June 1, 2011June 10, 2022 Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more 0 Likes | 1 Comment
Blog Article, Miscellaneous / Historical, Strength Training Is Grip Strength Important for Hitters? May 16, 2011June 10, 2022 Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more 0 Likes | 2 Comments