Blog

It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about ...read more

Yes, that’s right: My first-born son, Tycho John Boddy, was born last Saturday at 2:30 AM – weighing 9 pounds, ...read more

Hope you all had a good Independence Day weekend! Been pretty busy, so here’s some light content (links): Pick Your ...read more

Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more

I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more

About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more

Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more

Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more

Driveline Baseball is still around, don’t worry. The lack of updates has been due to a bunch of factors, including ...read more

As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive ...read more