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The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – ...read more
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Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more
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It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about ...read more
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Yes, that’s right: My first-born son, Tycho John Boddy, was born last Saturday at 2:30 AM – weighing 9 pounds, ...read more
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Hope you all had a good Independence Day weekend! Been pretty busy, so here’s some light content (links): Pick Your ...read more
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Some notable links from the web: Are Deadlifts Enough to Correct Bad Posture? Eric Cressey goes into detail on why ...read more
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I get it a lot from potential clients: “I’m interested in working hard to play college baseball.” “I definitely have ...read more
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About two years ago, I started training these two guys in the garage of my townhome in North Seattle. All ...read more
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Shoulder integrity is vitally important for baseball pitchers and batters alike. Sadly, as Eric Cressey pointed out, there’s plenty of ...read more
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Everyone loves grip strength from a general physical preparedness (GPP) standpoint, and why not? It’s used on a daily basis ...read more
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