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In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more
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Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more
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Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal ...read more
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We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more
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How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more
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This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more
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Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more
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There are many different ways to select and utilize exercises in order to compose a successful strength-training program. Regardless of ...read more
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Go to just about any baseball field in the country and you are bound to hear the term “Sport Specific” ...read more
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In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more
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