How data gathered from motion capture assessments can be leveraged to identify potential swing changes for the athlete and target areas of improvement
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Longtime readers of this blog know that I am obsessed with technical and anatomical precision – and in many cases, ...read more
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We’ve had a ton of success with our MaxVelo program, which just continues to be improved and improved upon (and ...read more
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The Stretch-Shortening Cycle (SSC) is a fairly well-accepted theory in exercise science that has a boring definition of: A stretch-shortening ...read more
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Taken from mlb.tv and edited out the pause from the broadcast.
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If you haven’t been paying attention to the Cleveland Indians (I can’t blame you), Ubaldo Jimenez’s velocity has dropped like ...read more
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We’ve put up a ton of videos on our YouTube channel, Facebook page, and Google+ pages, and we often get ...read more
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With the season underway, our guys are getting a lot of rest and not stressing their arms very much. They ...read more
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Last week I was privileged enough to join two excellent speakers – Jim Wagner (ThrowZone) and Kenny Kallen (Velocity Sports) ...read more
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Wow, another offseason in the books. Can’t believe it flew by so fast! Now’s a good of a time as ...read more
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A common sentiment amongst pitching coaches, dads, and your regular everyday baseball fan is that if you try to throw ...read more
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