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As I work on the Velocity Development Program series of posts, here’s a pair of new testimonials that rolled in. ...read more
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Hey everyone: Sorry that updates have been non-existent for the past month or so, but life gets in the way of ...read more
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Hope you all have a great Thanksgiving. Refeed and eat a lot, then get in the gym on Black Friday ...read more
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I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more
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We became aware of the website links not working for some reason and fixed it thanks to our hosting provider’s ...read more
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It’s been a pretty crazy week, so I haven’t had much time to write longer blog posts about training aside ...read more
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I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more
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Here’s a few videos from our YouTube channel that show what we’re all about! Some light back squats (365 lbs) ...read more
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Matt Antonelli, second baseman for the San Diego Padres currently rehabbing his broken wrist, has been doing some video blogs ...read more
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We’ve officially hired our biomechanics/kinesiology intern: Matthew Wagshol! Thanks to all those who applied. I selected Matthew because of his ...read more
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