Blog Article How pros use PULSE and what it means for the rest of baseball June 22, 2026June 22, 2026 I argue the core tenet of Driveline Baseball is this: if we can measure it, we can improve it. That ...read more 0 Likes | 0 Comments
Blog Article Antone’s return from a third TJS is providing hope and a road map for arms June 16, 2026June 17, 2026 On April 7 2024, at Great American Ball Park, Tejay Antone felt an all-too-familiar pop in his right elbow. His ...read more 6 Likes | 0 Comments
Blog Article How the Nationals – and CJ Abrams – are enjoying dramatic improvement (Yes, we had a little something to do with it) June 8, 2026June 8, 2026 There is still low-hanging fruit to pluck at even the highest levels of professional baseball. Consider the Washington Nationals. It ...read more 1 Like | 0 Comments
Blog Article Travis Bazzana’s superpower? Self-awareness: Why that matters and what that looks like as he takes his game to another level May 27, 2026May 27, 2026 Travis Bazzana produced a swing Sunday in Philadelphia, which if replicated often enough, will make him a superstar. In the ...read more 12 Likes | 0 Comments
Pitching Mechanics Efficient Front Leg Mechanics that Lead to High Velocity December 23, 2015August 30, 2022 The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more 3 Likes | 5 Comments
Pitching Mechanics Lower Half Pitching Mechanics: Data-Driven Analysis July 24, 2015March 22, 2023 While it is the subject of most articles on “pitching mechanics”, the role of the lower half when it comes ...read more 2 Likes | 2 Comments
Pitching Mechanics, Research Why Sir Isaac Newton is Still the Foremost Expert in Pitching Biomechanics April 29, 2015April 6, 2021 This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more 1 Like | 0 Comments
Blog Article, Research, Strength Training How to Pitch Faster: Using Rotational Lateral Bounds to Improve Pelvic Loading February 2, 2015March 22, 2023 The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more 0 Likes | 5 Comments
Pitching Mechanics Hacking a Pitcher’s Arm Action: A hidden power of overload training December 20, 2014July 2, 2021 This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more 2 Likes | 3 Comments
Blog Article, Miscellaneous / Historical, Strength Training Velocity Training: Perfecting the Overhead Medball Throw December 10, 2014June 10, 2022 Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more 0 Likes | 4 Comments
Velocity Training How to Transfer Weighted Baseball Velocity Gains to the Mound November 2, 2014May 17, 2022 We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more 0 Likes | 3 Comments
Pitching Mechanics Momentum and Arm Action: Myths and Misunderstandings April 28, 2014April 5, 2021 Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more 1 Like | 14 Comments
Velocity Training On Velocity Being the Most Important Thing in Pitching October 17, 2013July 22, 2021 I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more 2 Likes | 4 Comments
Velocity Training Roger Bannister and the 95 MPH Fastball July 3, 2013January 7, 2021 Contrary to the article’s title, Roger Bannister was not a flamethrowing lefty. He was, in fact, the first man to ...read more 0 Likes | 0 Comments