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velocity
The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more
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While it is the subject of most articles on “pitching mechanics”, the role of the lower half when it comes ...read more
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This post was written by Dr. James Buffi. Most people have heard of Sir Isaac Newton and his famous laws ...read more
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The lateral bound, also called the lateral skater jump or lateral heiden (named after former Olympic speed skater Eric Heiden) ...read more
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This article lays out the case disputing “weighted baseball training being more injurious to pitchers than regular baseball throwing”, and talks ...read more
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Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more
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We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more
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Pitching mechanics is a difficult subject to talk about, and one that I don’t touch lightly on this blog. Covering ...read more
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I am fortunate enough to have a handful of acquaintances who work in professional baseball that I can freely discuss ...read more
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Contrary to the article’s title, Roger Bannister was not a flamethrowing lefty. He was, in fact, the first man to ...read more
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