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Velocity Based Training – or VBT – has slowly been gaining popularity as athletes and coaches look for the most ...read more
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Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more
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Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more
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In the first piece of this three-part series we discussed the overall importance of in-season training for the high school ...read more
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The previous two parts of this series discussed both the intro and intermediate phases of my own progressions for core/trunk ...read more
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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more
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