Blog

October 2, 2025October 2, 2025

Conventional wisdom posits that power improves with age. It suggests slugging prowess is a rare skill that ages well, becoming ...read more

5 Likes | 0 Comments

September 22, 2025September 24, 2025

In each recent season we have witnessed a trendy pitch proliferate pro baseball. We saw the sweeper spread across baseball ...read more

0 Likes | 0 Comments

September 11, 2025September 11, 2025

There have been only two instances of a major league pitcher reaching 120 pitches in a game since the start ...read more

3 Likes | 0 Comments

September 5, 2025September 5, 2025

This is the final installment of our four-part series detailing the elements of the speed training program we implemented with ...read more

0 Likes | 0 Comments

Youth Baseball

March 22, 2012July 2, 2021

Two weeks ago, the NY Times published an article titled Young Arms and Curveballs: A Scientific Twist. In the article, ...read more

1 Like | 10 Comments

August 27, 2011September 26, 2025

The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more

1 Like | 8 Comments

December 10, 2009

Quick link this time: Here’s a great paper by Lon Kilgore, Ph.D. about the misconceptions many people hold about training ...read more

0 Likes | 0 Comments