Blog

As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more

I recently just finished up Dan John’s excellent book, Never Let Go. Never Let Go is a collection of articles ...read more

Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more

Currently on vacation in Cleveland – visiting family and friends – so not a lot of time for updates! Pitching ...read more

I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more

In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more

Pretty busy with my biomechanics research, lab development, and training, so I’m light on content. Here’s some links to tide ...read more

While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more

Ben Brewster is a left-handed pitcher on the University of Maryland’s baseball team, where he earned his spot by dominating ...read more

I put together a short compilation training video detailing some of the things we do in the Elite Baseball Training ...read more