Blog

I know, the title should be self-evident, but trust me – it’s not. Here’s what a local Washington state training ...read more

As I work on the Velocity Development Program series of posts, here’s a pair of new testimonials that rolled in. ...read more

The topic of recovery is one that is particularly important to people who train for athletics. The most commonly accepted ...read more

I’ve seen it more times than I can count – a coach is working with a pitcher, showing him a ...read more

A question I get fairly often involves managing the volume and intensity of off-season workouts. At our facility, we’re just ...read more

We became aware of the website links not working for some reason and fixed it thanks to our hosting provider’s ...read more

Eric Cressey linked a great Q&A newsletter from Mike Boyle about agility training and quick feet. I don’t want to ...read more

We spend a lot of time on this site talking about pitchers: How to train them, how to tweak their ...read more

Every good baseball training program is going to have a significant strength training component to it, particularly in the off-season. ...read more

I can’t stand doctors, or the medical profession in general. Good physical therapists that understand the need for strength training ...read more