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In just about every baseball circle, whether it be those in high school, college, travel ball, or professional, you will hear ...read more
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In the first installment of this three-part series we discussed one of the most widely used and accepted exercises in ...read more
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In part one of this series we discussed the some of the common technical culprits that are generally seen in ...read more
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Part of my responsibility for Driveline Baseball is not only to write weekly blog posts, but also to serve as ...read more
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The warm-up in baseball is an integral part of the throwing and pitching process. It is not simply a mundane obstacle that ...read more
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When you’re a rookie-ball strength and conditioning coach – as I was during my time in professional baseball – you ...read more
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In Part I of this series we discussed the importance of in-season training for the starting pitcher in baseball, the ...read more
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By now everyone – players, coaches, and even parents – knows the importance of off-season training for baseball. Strength, power, tissue ...read more
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Throughout this summer we wanted to investigate the relationship between vertical jump force production and throwing velocity. Instead of looking ...read more
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In the first segment of this 3-part series we discussed how important progression is in a strength and conditioning program. ...read more
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