Blog

Last time, we discussed the importance of having a movement screen and a few of the options that are available ...read more

You can’t fix a problem if you don’t know it exists. If you’ve played the game of baseball before, chances ...read more

In Part One, I explained velocity-based training (VBT) and why we’ve decided to implement it with our athletes. Today, in ...read more

In recent years, baseball has undergone a pendulum shift. Big leaguers are posting offseason-workout videos of 500 lbs deadlifts or ...read more

Absolute strength is a crucial stage in an athlete’s development; however, the stimulus will need to change as an athlete ...read more

Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal ...read more

We have all heard the saying “you have to row to grow.” While this statement holds truth, rowing exercises play ...read more

How can we continue the progress made in the off-season by creating a good baseball in-season lifting program? What variables ...read more

This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more

Part I of this series covered the basis of why the Push-Up is such a beneficial exercise for the developing ...read more