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Player development is the holy grail of baseball. Velocity, movement, command, injury prevention: the teams that can develop these traits ...read more
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Individualization is seen as a must have with training programs. While this is good, it doesn’t come without some misunderstandings. ...read more
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This post from our Coaches Series was written by Justin James, Assistant Coach at University of California, San Diego. He ...read more
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In our previous post, we laid the groundwork for understanding how much protein baseball athletes should consume. This time, we ...read more
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Before we talk about how much protein players should be consuming, let’s talk about what exactly protein is, why it ...read more
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“Should I eat carbs or should I eat fat?” This question has been a topic of hot debate recently, with ...read more
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We still don’t know a whole lot about spin rate. While we certainly know more about how to use it ...read more
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What is central nervous system (CNS) fatigue, and how will it affect the performance of my baseball athletes? Most athletes ...read more
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I’m not sure if it’s the semi-persistent ringing of the age-old mantra, “No pain, no gain!”, or just a belief ...read more
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We still don’t know much about why pitchers can spin the same pitches differently, and we don’t know that much ...read more
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