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Over the last few months, we have been putting the finishing touches on a lab you might expect to see ...read more
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The idea of lifting for a high school athlete is usually an afterthought, even though it is often one of ...read more
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There are not many athletes who choose to take on the challenges of catching post college – especially after a ...read more
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One of the most significant skills we focus on for any youth player is moving the bat fast and hitting ...read more
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Last time on our Basics of Recovery blog, we detailed the effects of sleep, nutrition, stress management, and active recovery ...read more
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If you want to increase your exit velocity, a hitter needs to do two things. First, they need to swing ...read more
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By John Soteropulos and Max Dutto
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By Jackson Sigman
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Written by Anthony Osnacz and Connor White
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