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As anyone who knows me can attest, I love DIY projects in a gym. Commercial equipment is just too expensive ...read more
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As someone who runs a training facility in Seattle with three batting cages attached to it, I’m in a unique ...read more
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I recently just finished up Dan John’s excellent book, Never Let Go. Never Let Go is a collection of articles ...read more
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Being back in Cleveland, I didn’t really know where to lift to get some training sessions in. I did some ...read more
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Currently on vacation in Cleveland – visiting family and friends – so not a lot of time for updates! Pitching ...read more
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I own a pair of VS Athletics Dynamo Weightlifting shoes, and I get a ton of use out of them. ...read more
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In-season programming for baseball athletes is a tricky subject. Eric Cressey has written a lot about the subject as of ...read more
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Pretty busy with my biomechanics research, lab development, and training, so I’m light on content. Here’s some links to tide ...read more
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I made a guest FanPost titled Biomechanics and Me? over at Lookout Landing, a very popular (and great) Seattle Mariners ...read more
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While there aren’t any Olympic lifts in our first training video (as seen in the right sidebar), our older baseball ...read more
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