Blog

Looking for a velocity-adding weighted baseball program?   Steve Delabar’s journey to the major leagues with the Seattle Mariners is ...read more

“Why is it the Inverted W? Isn’t it just an M?” This is an age-old question that gets asked pretty ...read more

Assuming that you’re not a genetically gifted freak and can throw 90 MPH as a 14 year old like all ...read more

Here’s a few links and resources to keep yourself busy! With Stephen Strasburg‘s return to professional baseball, these popular articles ...read more

The changeup is a deadly weapon at the major league level: Entire careers are made (Jamie Moyer) or destroyed (countless ...read more

The Fans’ Scouting Report is a crowd-sourced effort to get scouting grades on all the players in MLB. Anyone can ...read more

The Athlete’s Shoulder is an outstanding text written by a vast array of experts in the shoulder rehabilitation field – ...read more

Jack, our throws athlete (meaning discus and shot put), wrote this great article about The Importance of Training Environment over ...read more

It seems as though I hear about the Seattle Mariners lack of weight lifting in their new training program about ...read more

My newest article can be found on The Hardball Times – The Science of Scouting: A Biomechanical Look at Gerrit ...read more