Blog

Hacking The Kinetic Chain is live effective December 17th, 2014, complete with video library and in-season/off-season workout guides. Plus we have packages for teams and ...read more

Plyometric training is a key component to developing explosive power that can be applied to the throwing motion. This revelation ...read more

A generally-accepted tenet of youth sports training is to avoid early specialization – meaning that kids should have more unstructured play ...read more

We’ve uploaded a bunch of awesome videos in recent history on our YouTube channel of guys throwing 100+ MPH, so ...read more

With the hiring of my new business partner Mike Rathwell, I’ve been able to get a lot more work done ...read more

Post-Activation Potentiation (PAP) is a controversial topic in exercise science, with research pointing in favor and against it working. PAP ...read more

In my previous article on control problems, I talked about the kinesiological factors that can go into wildness and command ...read more

How many times have you heard these lines? “It’s a mental issue.” “He has the yips.” “He lost the ability ...read more

This summer’s been an absolute blast so far – with two of our HS kids being drafted (Drew Rasmussen and ...read more

The high school season is nearly complete, with Driveline athletes still looking to dominate at 2A (Elijah Hill – Tumwater ...read more