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On Monday, March 28th, 2016, Jeff Passan released an excerpt from his upcoming book, The Arm (Amazon link), on Yahoo ...read more
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I spoke a little bit about the consequences of safety from a baseball training side in a previous blog post, but there’s ...read more
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The larger and larger support that weighted baseball training is gaining not only on the Internet but in professional baseball ...read more
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A common line of argument against training with weighted balls goes something like this: “Weighted balls only train the arm. Good ...read more
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“It doesn’t matter how you get there, as long as you’re putting in the effort.” The Road Less Traveled Can ...read more
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The lead leg block in pitching is rarely understood correctly and is often analyzed from a baseball-specific viewpoint. Looking closer ...read more
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One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. ...read more
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“It’s no joke to try to get yourself from 95 mph to 100 mph in one offseason.” The Bump in ...read more
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The traditional model for phases of rehab that occur after Tommy John surgery look something like this: The player has ...read more
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We get this question a lot – what the heck is the difference between PlyoCare® Balls and Elite Weighted Baseballs? Is ...read more
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