“” Strasburg, The Inverted W, and Pitching Mechanics

Strasburg, The Inverted W, and Pitching Mechanics

| Pitching Mechanics
Reading Time: 6 minutes

A friend of mine told me that my old blog (Driveline Mechanics) was mentioned on a recent Fangraphs audio podcast, and perhaps in a derisive way. I’m not big on podcasts (I prefer reading), but checked it out as I really enjoy the Fangraphs content and saw that a former writer that I employed (Matt Klaasen – “devilfingers”) talked a little bit about this with Dave Cameron.

I checked it out and listened to the podcast to hear what they had to say about pitching mechanics, and most of it was fairly decent. Bryan Smith made a great point when he wondered about the fast velocity gain that Strasburg saw from HS to College (went from touching 90 at best to consistently throwing 97+). Much of it can be explained due to Strasburg’s attitude being generally terrible in HS and seeing the light when he went to San Diego State, but it’s definitely a red flag when you see rapid velocity improvement in an already mature pitcher.

Dave Cameron then said:

…the whole theory about the Inverted W… that Strasburg was labeled as one of those guys who uses that kind of arm action… the theory that those guys break down more often… there’s no actual evidence for this and there’s no proof… most people who study pitching mechanics disagree with the theory.

What is the “Inverted W”?

First, let’s talk about what the Inverted W is. Paul Nyman of SETPRO first coined this term for the arm action that generally produces the elbows being above the shoulder line in a position of shoulder horizontal abduction. A good example of this is Mark Prior’s arm action:

Mark Prior's Inverted W
Mark Prior’s “Inverted W”

Next, let’s see if Strasburg’s arm action could be classified as an “Inverted W:”

Stephen Strasburg
Stephen Strasburg

Perhaps it could be, but I mostly see a large amount of shoulder horizontal abduction (pinching the shoulder blades together) rather than true hyperabduction. I talked about this in a previous blog post of mine that discussed elbow injuries, and if you haven’t read it, it’s a good backstory to this blog post.

Does the “Inverted W” lead to Increased Injury?

Let’s move on to Dave’s comments, specifically this portion:

…there’s no actual evidence for this and there’s no proof… most people who study pitching mechanics disagree with the theory.

Dave is saying that there’s no proof that the so-called Inverted W can lead to any type of injury. Well, that’s not entirely true. In a previous post on this blog, I detailed how bone is sensitive to loading rate. Sabick et al. also determined in Humeral Torque of Professional Baseball Pitchers that “pitchers whose elbows were more extended at stride foot contact tended to have lower peak humeral torques.” You can see above that Strasburg’s glove side foot is nearly planted yet his elbow is fairly flexed; this is common in pitchers who exhibit the “Inverted W”.

Additionally, Werner et al. noted in Relationship between throwing mechanics and elbow valgus in professional baseball pitchers that peak shoulder horizontal adduction angular velocity was positively correlated with increased rates of elbow valgus stress when studying professional pitchers at spring training games. We know for a fact that the ulnar collateral ligament (UCL) is taxed when elbow valgus stress increases; the anterior band of the UCL is the primary stabilizer in the elbow as the forearm lags behind the elbow. (Source: Medscape) As I talked about in my previous article about elbow injuries, Stephen Strasburg has high rates of shoulder horizontal abduction which leads to faster shoulder horizontal adduction angular velocity. This is common in pitchers who have the “Inverted W” in their arm action.

Delving further into pitching mechanics, we can look at the paper Aguinaldo et al. wrote titled Correlation of Throwing Mechanics With Elbow Valgus Load in Adult Baseball Pitchers and discuss how the “Inverted W” can cause a more extended elbow at release which is correlated with elbow valgus torque.

While I strongly dislike people who point at pitchers with the “Inverted W” and say that they’re on a fast track to Tommy John surgery, what they are saying is not without merit. The particular flaw that the “Inverted W” depicts might very well positively correlate with increased stress on the arm based on all the research that has been done on pitching mechanics.

As for “most people who study pitching mechanics disagree with the theory,” who are these people? You won’t find a condemnation from the American Sports Medicine Institute (ASMI) about this; you can check their message boards and read what they have to say about it. The only thing that Dr. Fleisig has said about Stephen Strasburg is: “What makes [Strasburg] good is that he doesn’t have a weak link in his chain of events or a mistimed motion.” In this, Dr. Fleisig is referring to his delivery with regards to efficiency to produce maximum velocity and not necessarily injury potential (since we do not know exactly what mechanical factors cause UCL failure or shoulder damage). I can’t find too many people who publish research papers that will state outright that the “Inverted W” is not any worse for the pitching arm than a lack of it in the delivery.

Dave talked about how people flooded his blogs (USS Mariner and Fangraphs) saying that Strasburg deserved this or that it was easily predictable. This was a major reason why I stopped writing at my SB Nation blog: Driveline Mechanics. Far too many people took my observations and writings as gospel or misinterpreted it as a concrete example of what not to do or what should be done in the pitching delivery. People flooded various blogs saying that such and such mechanical flaw leads to injury, when that’s absolutely not true. I’m building a motion capture laboratory in Seattle with the hopes of studying this myself and publishing the data for all to view as an open source project (unlike every other motion capture lab in the country). And when it’s nearly complete, Graham Macaree of Lookout Landing fame (Biomechanics and You is an excellent piece by him) has a standing invitation to come critique it and hopefully give me his ideas on how to improve it.

Comment section

  1. Andrew N. -

    I’m fascinated by the inverted W vs. the horizontal W. I truly believe there is something to this, who would not. Speaking as a Division III pitcher from SoCal(+vs. Chapman, Biola, Point Loma Nazarene, Cal St San Berdo) after 5 operations on my pitching arm I have emperical proof. Finally, as I throw tennis balls and hit ’em on the court with my Pit Bull and play Softball at a high level I see the light. I can do this for days on end and not wake up sore. Believe me, I will never take(well almost) Vit I again. Who hasn’t had Tommy John? Rooting for Strasburg. Hope he figures it out.

  2. Dan G. -

    How much do you think Strasburg’s front side finish following the semi-inverted W impacts his arm health? If you notice his mechanics from 2007-2008 when

  3. Tim morell -

    Here in Florida, I read the daily sports pages describing the Nationals’ handling of SS during his first spring training. One article in particular caught my attention as it stated that the Nats’ pitching coaches were instructing SS to slow down his delivery. Right then I expected his arm or shoulder to blow out. The reason is that the advice to slow down his delivery would cause SS to lose momentum and power that he generated from his lower half. The only way to compensate for that loss would have to be to increase force production with the upper half. SS’s mind would know/feel what arm speed was needed for 100mph fbs, so it would do whatever it took to get to that point..IMO.

    Always the best,
    [email protected]

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