04
05
2017

Individualization in Athletics: Potential Points of Failure

Individiualization. It’s the solution to everything in coaching. Trainees want to be treated as individuals with specific needs and get personal attention to solve their issues, and coaches promise it to them in droves. Personalized workouts, custom-built templates, individualized programs, ev...

11
16
2015

Crow-Hop Weighted Baseball Throws for Velocity Development

One of the bigger staples of our velocity development program are maximum intent throws to a net using weighted baseballs. This is something we prominently feature on our social media accounts and it gets a ton of attention! When we uploaded this video of Casey Weathers throwing 103 MPH (later eclip...

08
05
2013

Missed the Velocity Development Open House? Listen to the Audio!

If you missed the Velocity Development Open House for the 2013-2014 off-season, never fear, you can listen to a partial audio recording (redacted some of the colorful language as well as the in-depth analysis of our program – those are trade secrets not for public disclosure) on SoundCloud her...